Aligned

1. Setup: Stand with feet shoulder-width apart, toes slightly out.

2. Descent: Keep chest up, back straight. Hinge at hips and bend knees.

3. Depth: Lower until thighs are at least parallel to the floor.

4. Ascent: Drive through heels to return to standing.

5. Knees: Keep knees in line with toes, don't let them cave in.